GRAPHIC: BLADIMIR LEMUS ’26/THE HAWK
As convenience trumps nutrition, American dietary patterns are changing, with fast food chains and processed alternatives dominating many meals. As unhealthy eating habits become the norm, modern medicine extends life spans, but these habits can result in chronic illness. This raises a critical question for society: Is longevity valuable when quality of life is compromised?
The global population over 60 years old reached one billion in 2020, making up 13.5% of the world’s population. This figure is projected to rise to nearly 2.1 billion by 2050. Current estimates show that a person spends about 20% of their life in poor health.
Research reveals troubling patterns driving this crisis. Dehydration causes college students to face particular challenges, such as headaches, fatigue, poor focus and dizziness. Excessive added sugar intake can cause weight gain, sluggishness, blood sugar issues and hormonal imbalances. Further, eating ultra-processed foods regularly can lead to complications like cardiovascular disease and obesity.
Evidence-based strategies to improve health include eating a balanced breakfast to boost energy, activating metabolism, managing hunger and stabilizing blood sugar levels. Staying hydrated by drinking about half of your body weight in ounces daily helps your body function at its best. Individuals who maintain healthy dietary changes for at least two years experience increased energy, improved mood stability, enhanced mental clarity and greater self-confidence.
Campus dining environments offer opportunities for healthier choices: Opt for grilled meats over fried options, fill half the plate with vegetables, select colorful items at salad bars, avoid creamy sauces and choose water or seltzer over other drinks. Keeping healthy snacks like Greek yogurt, fresh fruit and trail mix accessible to encourage nutritious choices when hunger arises.
The fundamental question remains: How long before we prioritize living well over living longer? The US spends nearly twice as much on healthcare yet has the worst health outcomes among developed countries. The answer lies in how the system is structured.