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The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Natalia Peirera ’24 tried a week of one-hour workouts from 6 a.m. to 7 a.m. PHOTO COURTESY OF NATALIA PEREIRA ’24

Early bird or night owl?: How working out in the morning affects a routine

Natalia Pereira February 21, 2024

I am not a morning person, but my fitness instructor-running-enthusiast mom is. She can’t go a day without working out at 6 a.m., insisting that it “throws off her whole morning” if she skips. My...

Making candles and memories

Natalia Pereira December 6, 2023

I consider myself to be a bit of a do-it-yourself (DIY) enthusiast. I have always loved scrapbooking, and for the last four years, my college room has been decorated with paintings and collages I have...

GRAPHIC: HANNAH MADEYA ’24 /THE HAWK

Portuguese bread (& butter!)

Natalia Pereira November 29, 2023

The one food I have always identified with Portuguese culture and my family is traditional Portuguese bread, specifically the family recipe that has been passed down on my mom’s side through generations. Both...

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