Eyes closed, my bare feet skimming the grass, I grounded myself in an enigmatic act of nothingness.
The longer my feet stayed connected to the Earth, the farther I was transported into a world...
It was day 18 into a month of daily mindfulness. I was running late to my 10:10 a.m. class, but I needed coffee before I tried to digest Marketing Strategy. The kettle finished and I poured the boiling...
Combating “hurry sickness” with moments of mindfulness
On an unusually sunny and warm Friday after-noon in February, I decided to lace up my Sauconys and take my chances at running three-and-a-half...
About this time last year, I downloaded the app Headspace because I was interested in incorporating meditation into my daily routine. Headspace is an app for meditation and sleep. It’s recent popularity...
CAPS offers weekly group meditation
“Mindful Meditation,” which was first offered on campus last fall, invites community members to enjoy the benefits of meditation in a group setting.
Greg Nicholls,...
