It was day 18 into a month of daily mindfulness. I was running late to my 10:10 a.m. class, but I needed coffee before I tried to digest Marketing Strategy. The kettle finished and I poured the boiling...
With Election Day on Nov. 3 quickly approaching, people are experiencing increased feelings of stress, anxiety and uncertainty. Luckily, there are strategies to help manage and cope with these uncomfortable...
CAPS offers weekly group meditation
“Mindful Meditation,” which was first offered on campus last fall, invites community members to enjoy the benefits of meditation in a group setting.
Greg Nicholls,...
