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The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Natalia Peirera ’24 tried a week of one-hour workouts from 6 a.m. to 7 a.m. PHOTO COURTESY OF NATALIA PEREIRA ’24

Early bird or night owl?: How working out in the morning affects a routine

Natalia Pereira February 21, 2024

I am not a morning person, but my fitness instructor-running-enthusiast mom is. She can’t go a day without working out at 6 a.m., insisting that it “throws off her whole morning” if she skips. My...

ILLUSTRATION: CASEY WOOD ’23/THE HAWK

Mapping Hawk Hill

The Hawk Staff November 17, 2020

We asked first-year students at St. Joe’s, who have never attended a pre-pandemic campus, and only know it as a place of masks and brown paper dinner bags and tents and often empty common spaces, to...

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