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The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Self-care: More than what a social media algorithm shows you

Self-care: More than what a social media algorithm shows you

Marci Berney March 27, 2024

GRAPHIC: OFFICE OF MARKETING AND COMMUNICATIONS COURTESY OF MARCI BERNEY If you are reading this on your phone, let’s do an experiment. Take a minute to navigate over to your most used social media...

The workshop was held in the Center for Inclusion and Diversity in Campion Student Center. on Feb. 3. PHOTO: KELLY SHANNON '24/THE HAWK

Boundary setting workshop encourages self-care

Anna Kalafatis '22 February 8, 2022

One of the toughest words for many people to utter is “no.” No, I can’t do that for you. No, I can’t help with that. No, I’m not available then. But saying “no” is an important...

Davis is a graduate of Villanova University and has been practicing psychotherapy since 2014.
PHOTO COURTESY OF OKICHIE DAVIS

BSU prioritizes Black mental health

Kaylah Hernandez February 23, 2021

Throughout Black History Month, the Black Student Union (BSU) has hosted events centered on self-care for Black students.  Self-care for people of color, specifically Black people, looks different from...

Cecilia Cianci ’20 works for QVC and has gained experience in marketing face mask products.
PHOTO: Alex Hargrave ’20

Students see positive result from face masks

Olivia Robinson February 4, 2020

Face masks have been around since the 19th century and have been growing more popular since. In Ancient Egypt 6,000 years ago, creating face masks made up of honey and milk was incorporated into one’s...

GRAPHIC: Luke Malanga ’20

Instagram hides likes to promote personal connection

Julia Koerwer December 3, 2019

When she was a sophomore in college, Jenny Fritz ’20 started modeling and posting photos taken by local photographers on her Instagram, which she used as her portfolio. A year and a half later, Fritz...

I am not a machine

I am not a machine

Annie Clark February 11, 2019

Ending the obsession with productivity I am not a machine. It’s a fact I’ve had to remind myself of repeatedly this year as I’ve tried to balance the many things on my calendar. It’s also a mantra,...

I’m single and not ready to mingle

I’m single and not ready to mingle

Taicha Morin November 27, 2018

The value of singleness in a romance-infatuated society The weather is getting colder and holidays are kicking in. It’s every millennial’s favorite time or least favorite time of year, “cuffing season.” It’s...

Love yourself and teach others to love you

Love yourself and teach others to love you

Taicha Morin November 13, 2018

Why saying “yes ” to others  can be a “no” to yourself If I had a dollar for the amount of times I told myself  “I love me” and didn’t show it, I would be a billionaire. If I a had drop...

"All the women in me are tired"

“All the women in me are tired”

Taicha Morin September 18, 2018

How Nayyirah Waheed and Ella Mai are my therapists after hours Lately, I feel so numb, out-of-it and exhausted. Not just the physical kind of exhaustion. The kind of exhaustion where you can sleep all...

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