The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Natalia Peirera ’24 tried a week of one-hour workouts from 6 a.m. to 7 a.m. PHOTO COURTESY OF NATALIA PEREIRA ’24

Early bird or night owl?: How working out in the morning affects a routine

Natalia Pereira February 21, 2024

I am not a morning person, but my fitness instructor-running-enthusiast mom is. She can’t go a day without working out at 6 a.m., insisting that it “throws off her whole morning” if she skips. My...

The new cardio room is located on the lower level of O’Pake. PHOTOS COURTESY OF CAMPUS RECREATION

Campus Recreation opens updated cardio and strength rooms

Riley Frain February 3, 2021

Campus Recreation opened new strength and cardio rooms for students, faculty and staff looking for a safe place to workout indoors.  Reservations to use the workout rooms, located in the O’Pake Recreation...

Members of the St. Joe’s women’s cross country team practice with their masks on. PHOTO COURTESY OF SJU ATHLETICS

St. Joe’s runners mask up for the fall

Tyler Nice September 1, 2020

The St. Joe’s men’s and women’s cross country teams are required to wear masks during practices on and off campus this fall to mitigate the spread of COVID-19.  Women’s cross country Head Coach...

Workouts are posted on the @sjuhawkfit Instagram account and are broadcasted through Instagram Live. PHOTO: MITCHELL SHIELDS 22/THE HAWK

Hawk-Fit shifts to online workouts

Caitlin Thiel April 27, 2020

Students, faculty and staff who normally worked out together on campus are now able to join Hawk-Fit workout classes online. Student fitness instructors are also posting workouts on Instagram, which can...

Graphic by Kaitlyn Patterson ’20.

Get up and move

Victoria Gottlieb March 7, 2018

St. Joe’s places third in “Go Move” challenge. St. Joe’s placed third against 22 other schools in the sixth annual “Go Move” challenge for the number of average workout minutes per participant. The...

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