I am not a morning person, but my fitness instructor-running-enthusiast mom is. She can’t go a day without working out at 6 a.m., insisting that it “throws off her whole morning” if she skips. My...

Examining the relationship between women and weights The metal dug into my back as my legs quaked. “One more, Lauren, just one more,” I told myself. Deep grunts bounced off the concrete walls at...

While many students prefer to hit snooze several times before their first class begins, there are a handful who like to get a leg up and work out early in the morning.  For some early risers, that workout...

Pickup basketball is back at O’Pake Recreation Center, and Aidan Long ’22 is thrilled. Long has been playing pickup ball at O’Pake since his first year at St. Joe’s and said he missed the game...