The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

The Student News Site of St. Joseph's University

The Hawk News

Natalie Nevins ’24 practices grounding on Saint Marys Lawn.
PHOTO: KATIE CAPPELLETTI ’24

Trying grounding as a student-athlete

Natalie Nevins November 1, 2023

Eyes closed, my bare feet skimming the grass, I grounded myself in an enigmatic act of nothingness. The longer my feet stayed connected to the Earth, the farther I was transported into a world...

The art of mindfulness

Anna Kalafatis '22, Staff Writer May 3, 2022

It was day 18 into a month of daily mindfulness. I was running late to my 10:10 a.m. class, but I needed coffee before I tried to digest Marketing Strategy. The kettle finished and I poured the boiling...

ILLUSTRATION: NATALIA PEREIRA ’24/ THE HAWK

Running as a form of meditation

Leslie Quan February 22, 2022

Combating “hurry sickness” with moments of mindfulness On an unusually sunny and warm Friday after-noon in February, I decided to lace up my Sauconys and take my chances at running three-and-a-half...

How Headspace saved my sleep: Calming nighttime anxiety with soothing Sleepcasts

Leslie Quan November 9, 2021

About this time last year, I downloaded the app Headspace because I was interested in incorporating meditation into my daily routine. Headspace is an app for meditation and sleep. It’s recent popularity...

Members of the St. Joes community participate in meditation. PHOTO: ROSE BARRETT ’20/THE HAWK

Starting the week with mindfulness

Christina Photiades January 29, 2019

CAPS offers weekly group meditation “Mindful Meditation,” which was first offered on campus last fall, invites community members to enjoy the benefits of meditation in a group setting. Greg Nicholls,...

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