As midterms approach, it can be tempting to lock ourselves in the library until closing time. While this shows an earnest commitment to our education, we must also consider the value of our spiritual, emotional and physical well-being through rest. In the hustle and bustle of college life, making the time and space for ourselves to rest is invaluable. When we leave our university to embark on our careers, we may find ourselves in the process of continual work, and so, in this budding period of our growth, it’s important to learn balance before life’s larger stressors pick up. 

College life can produce a lot of stress, which often bleeds into other areas of our lives. Chronic stress can lead to decreased cognitive functioning, such as attention and concentration. Many of us find ourselves juggling multiple responsibilities — whether they be classwork, club activities or work outside of school. This can become major stressors that impact our health. The key to relieving ourselves is to learn proper rest. 

Proper rest in the tense setting of college does not mean abandoning our work completely. Rest for us students can come in the form of taking study breaks wisely, intentionally scheduling naps throughout our days or simply going on walks to recharge our drained batteries. These small techniques — paired correctly with effective time management strategies — may be the key to lightening our loads. Another powerful way to deal with our stress as college students is to exercise. Research shows that exercise is an effective tool for combating psychological stressors. Additionally, implementing physical activity into our schedules can improve our quality of sleep, moods and cognitive clarity, which help increase academic performance. 

As someone still learning this skill of rest, I go back to these tips in times of overwork and burnout. It’s been difficult taking my foot off the pedal at times, but I know once mastered, it will be a skill that serves me for the rest of my life.