For the first time since 2020, more than 50 million people are running and jogging, according to a 2025 report from the Sports and Fitness Industry Association. People are running everywhere — in...

At the end of last semester, I was in a rut. I was not studying effectively, and every time schoolwork came up, I sacrificed exercise to tend to studying. I needed to better balance the two sides of...

Working out has never been my thing. No matter what gym or home exercise routine has been advertised to me, I’ve never had an interest. But when I saw that Launchpad Fitness, a gym located in the...

With St. Joe’s students isolated to abide by COVID-19 protocols, chances to connect with fellow students are limited. Each week, The Hawk will offer conversations with student leaders to help the community...