Examining the relationship between women and weights The metal dug into my back as my legs quaked. “One more, Lauren, just one more,” I told myself. Deep grunts bounced off the concrete walls at...

Why do I keep seeing ads for fasting apps? Has misinformation spread so far as to make the average person believe that withholding meals will actually benefit their health? Even more prevalent than these...

In the coming weeks, there will be some heavy barbells pressed, lifted and pulled by the St. Joe’s Powerlifting Club in the updated strength room in O’Pake Recreation Center.  New to Campus Recreation...