Every night before he went to bed this past summer, Frank Felix ’26 put a piece of tape over his mouth. Felix had watched videos on TikTok that suggested mouth taping, which prevents mouth breathing,...

Music and sleep go hand in hand, according to the Sleep Foundation. Playing music before falling asleep can have a variety of benefits, including decreasing stress, releasing dopamine and improving your...

I love falling asleep but hate waking up. While some people I know jump up at the sound of their alarm, I punch my pillow, quietly cursing out whatever morning obligation has awakened me from my beloved...

Anytime someone asks me, “When’s the last time you read a book?” I answer, “Pretty soon!” I’m not a reader. I always make an excuse. Either I’m too tired, I have too much homework or...

With many St. Joe’s students away from campus and participating in distance learning, they may be struggling to maintain a schedule and get enough sleep.   “Stress and anxiety will make it hard...

Jennifer Tudor, Ph.D., assistant professor of biology, gave a talk titled “Nosh and Neuro,” addressing a room filled with students on the second floor of Post Hall on Jan. 23. She spoke on the subject...