Music and sleep go hand in hand, according to the Sleep Foundation. Playing music before falling asleep can have a variety of benefits, including decreasing stress, releasing dopamine and improving your...

I love falling asleep but hate waking up. While some people I know jump up at the sound of their alarm, I punch my pillow, quietly cursing out whatever morning obligation has awakened me from my beloved...

Anytime someone asks me, “When’s the last time you read a book?” I answer, “Pretty soon!” I’m not a reader. I always make an excuse. Either I’m too tired, I have too much homework or...

With many St. Joe’s students away from campus and participating in distance learning, they may be struggling to maintain a schedule and get enough sleep.   “Stress and anxiety will make it hard...

Jennifer Tudor, Ph.D., assistant professor of biology, gave a talk titled “Nosh and Neuro,” addressing a room filled with students on the second floor of Post Hall on Jan. 23. She spoke on the subject...