Stepping into the new year, I’ve found myself, like many others, reflecting on the former chapters of life and thinking forth to the pages that lie in wait. The last book, 2024, was a curious tale. There...
Navigating the second half of the fall semester
Some students associate October with foliage, chilly weather, and of course, pumpkin spice lattes. Others focus on Halloween, associating the month with...
ADHD/ADD in women
I’ve been on Lexapro, an antidepressant, since I was 17. I knew something was wrong when I got in my car for the first day of senior year of high school
and cried in my driveway...
We need to remain responsible
St. Joe’s announced on March 2 that masks will no longer be required in indoor spaces. Given our campus’ high vaccination rate and the city of Philadelphia dropping...
About this time last year, I downloaded the app Headspace because I was interested in incorporating meditation into my daily routine. Headspace is an app for meditation and sleep. It’s recent popularity...
Shortly after coming back to campus this fall, Destiny Little ’23 felt physically sick. The culprit: the stress of re-entering campus life in the midst of an ongoing pandemic.
“I thought it was...
With Election Day on Nov. 3 quickly approaching, people are experiencing increased feelings of stress, anxiety and uncertainty. Luckily, there are strategies to help manage and cope with these uncomfortable...
With many St. Joe’s students away from campus and participating in distance learning, they may be struggling to maintain a schedule and get enough sleep.
“Stress and anxiety will make it hard...
Overcoming senior graduation anxiety
As graduation draws closer for the St. Joe's Class of 2018, many seniors are thinking about job applications, graduate school or how to answer questions from others...
